Somatic therapy is a therapeutic approach that explores the intricate connection between our mind and body. It recognizes that our physical sensations can significantly influence our thoughts and emotional well-being. One effective method within somatic therapy is the Bodynamic approach, which encourages individuals to heighten their awareness of bodily sensations during therapy sessions. Developed by a team of psychologists and body therapists, this method emphasizes how past experiences and traumas manifest in our physical being. 

In this approach, therapists guide clients to focus on their physical sensations and movements, enabling them to identify patterns that may have served as defenses during their upbringing. 

Ultimately, somatic therapy through the Bodynamic approach offers a unique path to healing. It allows individuals to delve into the connection between their physical and emotional selves. By addressing both body and mind, this therapy seeks to foster a profound sense of overall well-being.

During my training at the Institute of the Arts in Therapy and Education, I uncovered the transformative power of creativity within the therapeutic process. Creativity goes beyond simple artistic expression; it acts as a potent medium for communication and healing. It empowers individuals to convey their emotions without relying solely on traditional verbal methods.

For instance, drawing and doodling can help clients gain clarity about their thoughts and feelings, paving the way for discussions on difficult subjects. Similarly, sandtray therapy offers a distinctive approach to exploring emotions and experiences by arranging objects in sand, allowing unconscious feelings to surface.
By incorporating these creative techniques into therapy, I aim to assist individuals in achieving a deeper self-awareness and improving their emotional well-being.

In essence, creativity enriches the therapeutic experience, making it more engaging and effective for everyone I work with.

I’m autistic and have spent the last twenty years working with young people who have Special Educational Needs and Disabilities (SEND) including within alternative education settings. My own journey with autism really shapes how I do things, helping me create spaces where neurodiverse people can be themselves. It’s all about understanding how different minds work for better communication and learning.

Sessions are £45 for an hour online, or £60 in person to cover room hire and travel.